Body Building
The purpose of the tournaments is to promote Karate-do and its traditional style, bringing all Karate-ka together, no matter what their political affiliations may be. The goal is to establish strong bonds and working relationships with other Karate-ka and their organizations in an ongoing effort to promote unity in the sport of karate.
(1 - 4 Weeks)
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- Week 1 Basic Weights
- Week 2 Heavier Weights & Cardio
- Week 3 Heavier Weights & Hit
- Week 4 Increased Volume & Choice Cardio
(5 - 8 Weeks)
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.
- Week 1 Basic Weights
- Week 2 Heavier Weights & Cardio
- Week 3 Heavier Weights & Hit
- Week 4 Increased Volume & Choice Cardio
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.
